Supplements During Pregnancy

Congratulations! You’re pregnant (or thinking about becoming pregnant). There’s so much whirling through your mind right now and one topic is likley supplements. If this little one is a surprise, you might not already be taking a prenatal. That’s definitely a key supplement you want to start right away. Ideally, if you are planning for […]

Interview with Registered Nutritionist Holly Bradich

Meet Holly Bradich, Registered Nutritionist practicing in the Kitchener-Waterloo region of Ontario, Canada. She owns Mindful Vitality. I reached out to Holly to see if she would be interested in answering a few interview questions for me. I did this because there are many misconceptions in the natural health industry and everyone’s health journey is […]

Supplement Choices

If you’ve been into a health food store lately and chances are you have, the shelves are overwhelmingly filled with hundreds of different supplements. This can cause a great deal of frustration and anxiety if the store doesn’t have a well educated staff to direct you towards what your are looking for. What’s worse, is […]