Natural Ways to Support Your Immune System

So it seems everyone is trying to avoid getting sick by buying all the hand sanitizer (and toilet paper?). The problem with that is, effective hand washing with plain ol’ soap and water is actually MORE effective at removing surface bacteria than hand sanitizer. Using an all purpose castille soap such as Dr. Bronner’s will […]

Supplements During Pregnancy

Congratulations! You’re pregnant (or thinking about becoming pregnant). There’s so much whirling through your mind right now and one topic is likley supplements. If this little one is a surprise, you might not already be taking a prenatal. That’s definitely a key supplement you want to start right away. Ideally, if you are planning for […]