Could you be iron deficient?

Are you constantly tired? Do you feel weak? Do you have brittle nails and hair? What about shortness of breath or weak concentration? If you answered yes to any of these, you might be iron deficient (or anemic, just keep reading) and not even know it. Did you know iron deficiency is one of the […]

Supporting your skin during pregnancy

So it’s been a month since I’ve shared anything here and I figured it was about time I posted something. I have shared this news with family and on personal social media and now here…I’m expecting my first child! I am currently 5 1/2 months pregnant. This is not a lifetsyle blog or a mommy […]

Fermented Foods

Show your gut some love with fermented foods. Fermented foods (and drinks) are foods that have naturally occurring probiotics. The naturally occurring sugars and carbohydrates in the foods are left to sit (and steep when it’s a beverage) while they interact with beneficial bacteria. This changes the chemical structure of the food and it becomes […]