Why Are We Consuming Food Dyes?

Everyday we have to make food decisions for ourselves and for our families. Products marketed to children (typically convenience foods) are always highly processed and full of sugar and artificial ingredients. This morning, I was scheduled for my routine Glucose Tolerance Test to screen for gestational diabetes as I’m almost 27 weeks pregnant as I […]

Don’t Be Fooled by Food Labels (Part 2)

I’ve discussed the labels vegan and non-dairy already but now I want to shed some light on the labels “cholesterol free” and “gluten free”. Let’s start with “cholesterol free” When a food is labelled cholesterol free… Cholesterol is confusing to a lot of people. The reality is, to the average person there is little understanding […]

Don’t Be Fooled by Food Labels (Part 1)

It’s very easy to become overwhelmed walking the grocery aisles. You’re trying to shop healthy choices for you and your family and labels jump out at you from everywhere, each vying for your attention and most importantly your dollar. Words like “natural, vegan, dairy free and cholesterol free” may make you assume that food is […]

Sugar, Sugar

I bet you’d be surprised to learn the average Canadian consumes 26 teaspoons of sugar per day according to Statistics Canada. This equates to 88 pounds per year or 20 bags! That’s an insane amount of sugar. How is this possible? Where is all this sugar coming from? Well, it’s coming from hidden sources. Big […]