Egg Nutrition: Too Much Cholesterol?

I overheard part of a conversation the other day between two individuals while shopping. They were talking about eggs and using them in cooking and making paleo breads (which usually call for 5-7 eggs depending on the recipe). The question of “What about a person’s cholesterol levels?” came up between the two. When the other […]

Supplement Choices

If you’ve been into a health food store lately and chances are you have, the shelves are overwhelmingly filled with hundreds of different supplements. This can cause a great deal of frustration and anxiety if the store doesn’t have a well educated staff to direct you towards what your are looking for. What’s worse, is […]