Supplements During Pregnancy

Congratulations! You’re pregnant (or thinking about becoming pregnant). There’s so much whirling through your mind right now and one topic is likley supplements. If this little one is a surprise, you might not already be taking a prenatal. That’s definitely a key supplement you want to start right away. Ideally, if you are planning for […]

Egg Nutrition: Too Much Cholesterol?

I overheard part of a conversation the other day between two individuals while shopping. They were talking about eggs and using them in cooking and making paleo breads (which usually call for 5-7 eggs depending on the recipe). The question of “What about a person’s cholesterol levels?” came up between the two. When the other […]

Supplement Choices

If you’ve been into a health food store lately and chances are you have, the shelves are overwhelmingly filled with hundreds of different supplements. This can cause a great deal of frustration and anxiety if the store doesn’t have a well educated staff to direct you towards what your are looking for. What’s worse, is […]