Supplements During Pregnancy

Congratulations! You’re pregnant (or thinking about becoming pregnant). There’s so much whirling through your mind right now and one topic is likley supplements. If this little one is a surprise, you might not already be taking a prenatal. That’s definitely a key supplement you want to start right away. Ideally, if you are planning for […]

Don’t Force It…Natural Constipation Relief

Let’s face it, everybody poops…hopefully. Constipation is no joke as it’s actually a common problem for many of us. Not only is it uncomfortable, but it’s also not good for your health. In the Western Medicine model, constipation is less than 3 bowel movements a week. In the natural health/holistic model, if you’re not pooping […]