Don’t Be Fooled by Food Labels (Part 2)

I’ve discussed the labels vegan and non-dairy already but now I want to shed some light on the labels “cholesterol free” and “gluten free”. Let’s start with “cholesterol free” When a food is labelled cholesterol free… Cholesterol is confusing to a lot of people. The reality is, to the average person there is little understanding […]

Interview with Registered Nutritionist Holly Bradich

Meet Holly Bradich, Registered Nutritionist practicing in the Kitchener-Waterloo region of Ontario, Canada. She owns Mindful Vitality. I reached out to Holly to see if she would be interested in answering a few interview questions for me. I did this because there are many misconceptions in the natural health industry and everyone’s health journey is […]