Easy Chia Pudding

Chia seeds are a powerhouse of nutrition. They are rich in plant based omega 3’s, iron, magnesium, calicum, thiamin (B vitamin), manganese and a great source of fibre. The fibre chia seeds contain is very gentle on the digestive tract and actually helps promote healing. This fibre is mucilaginous which helps soothe an inflamed digestive […]

Get Bitter about your digestion

Ah, digestion. One of the functions that happens after we enjoy a meal. Digestion is the process by which your body breaks down your food into it’s constituents (fatty acids, glucose, amino acids, vitamins and minerals etc) From here follows assimilation (the absorption of these constituents) and excretion, which speaks for itself. But what happens […]