Supplements During Pregnancy

Congratulations! You’re pregnant (or thinking about becoming pregnant). There’s so much whirling through your mind right now and one topic is likley supplements. If this little one is a surprise, you might not already be taking a prenatal. That’s definitely a key supplement you want to start right away. Ideally, if you are planning for […]

Natural Ways to Protect Your Skin This Winter

While it feels like fall just started, the temperature is already dropping. It’s getting much colder and windier and this impacts our skin. While we don’t have much skin exposured during the colder months, the dry air negatively affects our skin. You might be noticing your skin is a little dry, maybe dull. Maybe the […]

Easy Chia Pudding

Chia seeds are a powerhouse of nutrition. They are rich in plant based omega 3’s, iron, magnesium, calicum, thiamin (B vitamin), manganese and a great source of fibre. The fibre chia seeds contain is very gentle on the digestive tract and actually helps promote healing. This fibre is mucilaginous which helps soothe an inflamed digestive […]