Collagen Elixir

I love collagen. I’m a huge advocate for pregnant and postpartum women consuming collagen to help the growing body and baby and then for recovery. The great thing about collagen though, is it’s for everyone. Collagen is so great for your skin, digestive system, joints, hair and more. This makes it beneficial for athletes, anyone […]

Supplements During Pregnancy

Congratulations! You’re pregnant (or thinking about becoming pregnant). There’s so much whirling through your mind right now and one topic is likley supplements. If this little one is a surprise, you might not already be taking a prenatal. That’s definitely a key supplement you want to start right away. Ideally, if you are planning for […]

Natural Ways to Protect Your Skin This Winter

While it feels like fall just started, the temperature is already dropping. It’s getting much colder and windier and this impacts our skin. While we don’t have much skin exposured during the colder months, the dry air negatively affects our skin. You might be noticing your skin is a little dry, maybe dull. Maybe the […]

Easy Chia Pudding

Chia seeds are a powerhouse of nutrition. They are rich in plant based omega 3’s, iron, magnesium, calicum, thiamin (B vitamin), manganese and a great source of fibre. The fibre chia seeds contain is very gentle on the digestive tract and actually helps promote healing. This fibre is mucilaginous which helps soothe an inflamed digestive […]

Supporting your skin during pregnancy

So it’s been a month since I’ve shared anything here and I figured it was about time I posted something. I have shared this news with family and on personal social media and now here…I’m expecting my first child! I am currently 5 1/2 months pregnant. This is not a lifetsyle blog or a mommy […]

Winter Skin Fixes

So the warmer weather has arrived! We’ve just spent months wrapped up in layers as the harsh cold and winter winds hit our faces. You might be noticing your skin is a little dry, maybe dull. If you’ve been moisturizing your skin and it still hasn’t recovered from winter, there’s a little more you could […]