It’s the holidays. Things are officially crazy. People are busy with work and holiday parties. Fighting crowds at the stores. Battling traffic on the streets. Figuring out how you’re going to buy and wrap gifts, grocery shop, do laundry, feed the family and the dog oh yeah, and work! Can be a lot. Like, A LOT to manage. We do it, but sometimes we get a little rundown in the process.
Dont forget about the importance of self care. This means exactly what it says, taking care of yourself. We always leave ourselves last and we shouldn’t. It’s important for our mental and physical health that we keep our body’s and our minds well. The great thing is, self care can be whatever you want it to be. It could be soaking in the tub with a good book. (Click here for a great body scrub you can use) It could be a killer workout. It could be meditation. It could be a hot cup of coffe and a magazine. Whatever you find most relaxing and whatever makes you feel good, can be self care.
Don’t forgot about your health this holiday season and take time for yourself.