Welcome and hello! My name is Alex and I am a Wellness Educator with a degree in Nutraceutical Science. My passion for health, nutrition and all thing wellness began in University when I took a first year nutrition course as an elective. The human body fascinates me and when I discovered that what we eat impacts our body systems and affects their functionality, I had to learn more. I chose to pursue a Nutritional and Nutraceutical Science degree. After graduating I spent 8 years in the natural health industry discovering my passion was education. I would thrive when I would see peoples lives improve because of the education they received about nutrition and supplements.

Your health is an investment, not an expense

Fast forward to now and my passion has shifted, slighty. Once I became a mom, I realized my passion lies with educating women about pregnancy, labour and delivery and postpartum including breastfeeding and lactation. My first hand expereince and professional nutrition background are what allow me to educate and empower mothers to live their healthiest life.

Postpartum Affirmations

Being a new mom is hard. Use these affirmation cards to help you feel empowered as you journey through motherhood. Use them daily or as often as you can to help connect with your body and your innate ability to heal.

Need some quick, healthy breakfast ideas or snacks? Download my Healthy Momma Meals ebook totally free by clicking the link below

Our mission is to educate and empower you to live your healthiest life

through pregnancy, postpartum and beyond

Connect with me!